Tai chi for movement for better balance is an 8 step form with an opening and a close. It uses a “ball shape” to transition between each posture.

  1. Opening/wuji
  2. Hold the ball left and right
  3. Parting Wild Horse’s Mane
  4. Single whip
  5. Cloud hands
  6. Repulse monkey
  7. Brush knee
  8. Fair lady
  9. Grasp sparrow’s tail
  10. Cross hands & close